You try to motivate yourself with shoulds and shouldn'ts,as if you had to be whipped and punished before you could be expected to do anything. Personally, I find Dr. You have to do it consistently and for a while to get significant results. David Burns' Feeling Good: Very often though not always , our feelings of indignation simply result from seeing an event through a narrowly selfish lens.
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I have been interested in cognitive behavioural therapy, on and off, for many years, primarily because it is psychological flavour of the decade, or several decades. View all 6 bood. Sep 08, Steve rated it it was amazing Shelves: The New Mood Therapy has sold more than three million copies to date. He knows his stuff. I picked up the book again and read the first page.
Part of me does think I'll get judged for this sort of reading, and there are imaginary people out there who will think poorly of this form of writing, blah blah blah.
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Your Health Joseph Hubertus Pilates. It turns out the fact that you can't necessarily trust your mind can be spun into something empowering and liberating.
Feeling Good : The New Mood Therapy
Of course I have no problems with anger It is basically about how you choose your moods based on how you choose to respond to different situations and events. A therapist recommended this book to me. This burhs provides real examples and ways to begin to train your brain to do just that! The emotional consequence is guilt.
Aug 30, Marley rated it really liked it. The CBT interpretation of depression is that these thinking patterns are not caused by depression, but actually cause depression.
Feeling Good: The New Mood Therapy - Wikipedia
Sep 19, VeNicia rated it it was amazing. One day the psychologist told me that I needed to "deal with my feelings".
Finally I'm not sure if I'm just not used to self help books, but the tone davdi me feel dumb. Book ratings by Goodreads. Despite all of this nit-picking, in the short-term I've found that it's true that if you counter your negative thoughts with positive thoughts, you will feel No matter how powerful we may be, there will always be things in life which we cannot change and which we simply have to accept; so developing the tools to do so without frustration or anger is useful for everyone.
Feeling Good: The New Mood Therapy
Need to change your thinking? But when we consider these scenarios from the perspective of the boss or the other driver, the situation suddenly seems much more just and fair; they are pursuing their own interests, just like we are.
You see yourself as the cause of some negative external event which in fact you were not primarily responsible for. Assuming responsibility for things and actions of davd people that are clearly if you think about it out of control. Like, for example, how I think. Return to Book Page.
Book Summary: Feeling Good by David D. Burns
Burns is the author of numerous research studies, book chapters and books. View all 8 comments.
Burns is a cognitive behavioral therapist who uses this book to teach you how to use your own thoughts to improve your moods.